Yoga for Energy or Calm

Yoga can be a great way to develop social emotional skills such as self-awareness, self-management, and mindfulness. Certain yoga poses can make us feel calm while others make us feel energized. In this worksheet, Yoga for Energy or Calm, kids will create a sequence of yoga poses while paying special attention to how certain poses make them feel! This is a great way to get students moving but also focusing in on their bodies and mind.