Seeing the Bright Side

With a tendency to focus on the negative, it's helpful to learn how to cultivate feelings of positivity, joy, and calmness. In this two-part worksheet, children will practice seeing the bright side as a way to improve self-awareness, manage stress, and build social emotional skills. First, your child will choose someone to send a positivity message to, be it in the form of a card, video, or other medium. They will then use the sun images to record and reflect on 10 positive things in their life.