Mindfulness of Emotions Book

Becoming mindful of emotions builds responsiveness—rather than reactivity—to emotions. This social emotional learning worksheet guides learners to create their own mindfulness of emotions book where they will reflect on the definition of “emotions” and the mindfulness techniques that can help them respond to emotions in a constructive way. Ideal for fourth and fifth grade learners, this activity will leave children with their own drawn and written resource that they can refer back to as a source of inspiration and comfort when emotions run high.